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schedule

christina mertzani

online mentoring workshop

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cest

1st until the 7th of october - please apply on b12's social media (deadline is the 7th of october)

8th until the 14th of october - we randomly select 15/20 participants

15th and the 16th of december from 4pm to 6pm - christina's workshop on planet b12

 

make the impossible possible

 

‘’I have become the mentor that i have always needed to have in my dance life’’ - christina mertzani

 

the make the impossible possible / mentoring workshop, is a theoretical workshop designed to help the dancers achieve their goals. christina is sharing her knowledge from all the different "roles" she had in her dancing career in the last 19 years of experience as a dancer, choreographer, teacher, student and artistic director, in order to guide dancers with ease to where they dream to go.

 

in this specific workshop, the focus will be on dance auditions and the best way to handle them.

 

- different ways to find a dance job internationally.

- how to benefit from an audition.

- how to trust ourselves and find the unlimited potential and talents we have.

- techniques on how to deal with stress before, during and after an audition/ competition etc.

 

this ‘’mentoring’’ workshop is for dancers that want to grow and who have to deal with auditions in their dance life (professional dance schools/ companies/ competitions etc) and want to activate and release the best version of themselves.

 

 

disclaimer: please note that b12/Raumstation 12 gbr is not responsible for any injury or damage, physical or non-physical, that might occur during the online workshops or events, neither for the teachers nor for the participants. by participating in any planet b12 event you are agreeing to these terms and conditions mentioned above.

pau aran

online workshop

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cest

24th october 2022 until the 4th of november - please apply on b12's social media (deadline is the 4th of november)

5th until the 11th of november - we randomly select 15/20 participants

12th + 13th of november from 16:00 to 18:00 cet - pau's workshop on planet b12

 

 

atelier

 

atelier refers to my pedagogical proposal, which comes after a long career as a professional dancer and as an emerging independent creator. for me, the dance studio is like a ‘workshop’ where we learn, practice and improve our technique / crafts(wo)manship and find a creative identity. in my methodology i propose a work based on the compositional factors of dance: energy, rhythm, space and form. the jooss-leeder method inspires much of my class. respecting the different needs and circumstances of the group, i focus on breathing, repetition and opposing directional forces. at the end of the session, we arrive at a sequence that contains the information studied during the class. In this way i develop, little by little and together with the group, a greater awareness of what we are learning and refining through movement.

 

 

disclaimer: please note that b12/Raumstation 12gbr is not responsible for any injury or damage, physical or non-physical, that might occur during the online workshops or events, neither for the teachers, nor for the participants. by participating in any planet b12 event you are agreeing to these terms and conditions mentioned above.

rossella canciello

online workshop

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cest

this workshop is free of charge and everyone is welcome to join. the zoom link will be send out via our b12 newsletter, usually the day before. you can subscribe to the b12 newsletter on our website.

 

 

introduction to GYROKINESIS® method

 

created by juliu horvarth, the method is based on the natural spine motion. it works on many levels, giving flexibility, alignment, core strength, increasing the range of motion and regenerating the physical, mental, emotional and spiritual body. the constant flow and fluidity of movements coupled with breathing patterns opens up the energy pathways, oxygenate the blood and stimulate the nervous system, it's a total flowing body work. during this workshop we'll be increasing and deepening our knowledge into the method, analysing basic principles and practising them through specific exercises. the workshop is open to everyone who, regardless of age and body type, wants to reconnect to his/her/their own body.

 

 

disclaimer: please note that b12/Raumstation 12 gbr is not responsible for any injury or damage, physical or non-physical, that might occur during the online workshops or events, neither for the teachers nor for the participants. by participating in any planet b12 event you are agreeing to these terms and conditions mentioned above.

 

 

GYROKINESIS® is a registered trademark of GYROTONIC® sales corp and is used with their permission.

marion sparber

online workshop

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cest

24th until the 31st of november - please apply on b12's social media (deadline is the 31st of december)

1st until the 7th of december - we randomly select 15/20 participants

8th and the 9th of december from 4pm to 6pm - marion's workshop on planet b12

 

 

from inside to outside

 

marion teaches contemporary dance training with emphasis on spirals and floor work. we start the class by opening our channels of awareness and feel the inside and the outside, everyone and everything that surrounds us. the warm-up is focused on passing through the whole body and expanding our flexibility and strength - never abandoning a flow of natural and organic movement and feeling our feet as our base and connection to the ground

 

 

disclaimer: please note that b12/Raumstation 12 gbr is not responsible for any injury or damage, physical or non-physical, that might occur during the online workshops or events, neither for the teachers nor for the participants. by participating in any planet b12 event you are agreeing to these terms and conditions mentioned above.

»Unterstützt durch das NATIONALE PERFORMANCE NETZ - STEPPING OUT, gefördert von der Beauftragten der Bundesregierung für Kultur und Medien im Rahmen der Initiative NEUSTART KULTUR. Hilfsprogramm Tanz.«

 

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