b12 summer | main event
research or die.
© marcin denkiewicz
b12 summer main event
— // —location: eden***** studios
Franziska Rosenzweig
former dancer with the Deutsche staatsoper berlin
Dynamic Stretching
Franziska offers a dynamic stretching class designed specifically for contemporary dancers looking to explore fluidity, strength, and mind-body connection. This class draws on her deep expertise in Gyrotonic®, Pilates, yoga, functional anatomy, and psychology. The flowing sequences focus on enhancing flexibility, releasing tension, mobilising joints, and expanding the spine’s full range of motion, while also building grounding, strength, and stability. It’s a unique opportunity to unlock your body’s potential, using dynamic stretches to elevate your dance practice and overall well-being.
the description reflects an artist’s idea which was developed at the time it was submitted to b12. it may have changed by the time the workshop or the performance project is starting. please stay flexible. thank you!
biography
Franziska was born in former East Berlin, danced with the German State Opera Berlin (today’s Staatsballett Berlin), and later joined the Peter Schaufuss Ballet in Denmark. In 1998 she moved to London as a freelance artist, training as a Gyrotonic®, Pilates, and yoga instructor. She has been invited to guest-teach at international dance companies, including Random Dance, Richard Alston, Ballet Preljocaj, and more. Today, Franziska teaches at Pineapple Dance Studios and from her studio in East London. Additionally, she is a trained hypnotherapist and IFS-informed therapist, supporting dancers with stage fright, anxiety, and body-related challenges. Franziska offers a dynamic stretching class designed specifically for contemporary dancers looking to explore fluidity, strength, and mind-body connection. This class draws on her deep expertise in Gyrotonic®, Pilates, yoga, functional anatomy, and psychology. The flowing sequences focus on enhancing flexibility, releasing tension, mobilising joints, and expanding the spine’s full range of motion, while also building grounding, strength, and stability. It’s a unique opportunity to unlock your body’s potential, using dynamic stretches to elevate your dance practice and overall well-being.
company info
Franziska rosenzweig
Franziska Rosenzweig works with professional and amateur dancers, offering her unique approach to movement training that combines her classical ballet background with extensive expertise in pilates, gyrotonic®, yoga, and functional anatomy. Her teaching is further enriched by her experience from training with and assisting James D'Silva in developing his Garuda method. Franziska’s versatile classes are tailored to the specific needs of each dancer, enhancing strength, flexibility, and overall performance. In addition to her movement training, Franziska is a qualified hypnotherapist and IFS-informed therapist, specialising in supporting dancers with stage fright, anxiety, and body-related challenges. She has been invited to guest-teach at renowned dance companies, including Staatstheater Kassel, Random Dance, Richard Alston, and Ballet Preljocaj. Today, Franziska teaches at Pineapple Dance Studios and her East London studio, offering a range of classes designed to support dancers in their technical and personal development.
please be aware of our early bird special offer for this workshop! you can apply for this offer up until the 24th of march 2025. after the 24th the regular workshop fee applies. applications are accepted up until one day before the workshops starts.
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